"We take the guesswork out of taking care of your body"

Functional Patterns training

đź“Ť Hengelo (ov), Utrecht or online

Move better | Eliminate pain

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry. Just look at the results achieved worldwide by Functional Patterns practitioners.


What are Functional Patterns?

Unlike any other point in human history, the main health crisis we face is the imbalance within our society and our disconnection from nature. Moving away from natural practices and shifting towards a more modern way of living has greatly affected our ability to move correctly and stay out of pain. So, how can we achieve balance in a world filled with imbalance? The answer is straightforward: our health depends on how well we adapt to the natural environment. The more harmoniously we coexist with nature, the healthier and more resilient we become. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.


THE BLUEPRINT

There's an evolutionary blueprint to how all organisms work and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there. Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The "FP Big 4". By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!

Your practitioner

I provide Functional Patterns sessions in Dutch (Nederlands) or English. Working out of Hengelo (o) and Utrecht.

Ik spreek ook gewoon Nederlands. Wil je meer informatie over mijn begeleiding neem dan contact op voor een vrijblijvende video call om elkaar te leren kennen en al jouw vragen te bespreken.

"Train intentionally, not habitually"

-Naudi Aguilar

Services/Diensten

Initial consultation

Your journey will start with a introduction consultation of 90 minutes. We kick of a posture and gait analysis. Based on your main dysfunctions I will let you experience how we would tackle these dysfunctions with Functional Patterns.

1 on 1 sessions

You are down and committed to change your posture, the way you move and eliminate any pains you might have? Now we're ready to start your personal (weekly) sessions to change your life!

Duo sessions

If you and your friend, spouse, brother or sister would love to train together and are already experienced with FP, we might consider doing duo sessions. This can be discussed during the initial consultation.

Eerste consult/sessie

Je begint je FP journey door middel van een introductie sessie van 90 minuten. Om te beginnen maak ik houding foto's en slowmotion video materiaal van je looppatroon. Op basis van jouw grootste dysfuncties laat ik je ervaren hoe Functional Patterns jou naar jouw doel helpt.

1 op 1 begeleiding

Als je na de introductie sessie bereid bent om hard werk te gaan verrichte om je postuur te veranderen, je beweegpatronen te verbeteren en een nieuw pijnvrij leven te gaan leiden, dan kunnen we starten met je 1 op 1 traject met (wekelijkse) begeleiding van mij.

Duo training

Wil je graag met een sportmaatje aan de beste versie van jezelf werken? En heb je al ervaring met FP training? Dan kunnen we overwegen om een duo traject te doen. Dit is iets wat we kunnen bespreken tijden de introductie sessie.

Training fees/Prijslijst

Initial consultation (90 min)

Eerste consult (analyse en trainingssessie van 90 min)

€120

1 on 1 sessions (60 min)

1 op 1 begeleiding (60 min)

Price available after consultation

Duo sessions (60 min)

Duo training (60 min)

Price available after consultation

What is Functional Patterns?